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What to Eat at Starbucks on Mounjaro, Ozempic & Wegovy
Egg bites and porridge. Ignore everything in the pastry cabinet.
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Your safest bets — high protein, manageable fat, and low nausea risk.
Flat White Skimmed (Short)
★ Great
Low nausea risk
46
kcal
Protein4.2g
Fat0.5g
Carbs6.1g
Just 46 kcal. Perfect low-cal drink.
Egg White Bites (Cheese & Red Pepper)
★ Great
Low nausea risk
162
kcal
Protein13g
Fat9.5g
Carbs5.9g
The best thing in the Starbucks cabinet by a distance. 13g protein for 162 kcal. Ignore the pastries — these exist for people like you.
Egg Bites (Cheese & Ham)
Good
Low nausea risk
177
kcal
Protein13g
Fat11g
Carbs5.7g
Similar to egg white version. Slightly more fat but still great.
Porridge (plain)
Good
Low nausea risk
241
kcal
Protein7g
Fat4g
Carbs30g
Skip the toppings. Gentle on stomach.
Nutritional values are approximate and based on official UK chain data.
This is not medical advice. Consult your prescriber.
Report an error
This is not medical advice. Consult your prescriber.
Report an error
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