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What to Eat at Itsu on Mounjaro, Ozempic & Wegovy
Light, Japanese-style. Edamame is the perfect jab snack.
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Your safest bets — high protein, manageable fat, and low nausea risk.
Edamame Beans
★ Great
Low nausea risk
120
kcal
Protein12g
Fat5g
Carbs6g
12g protein, 120 kcal, and they're genuinely filling. One of the best snacks in any chain.
Chicken Gyoza (6pc)
Good
Low nausea risk
180
kcal
Protein10g
Fat4g
Carbs24g
Light snack. Steamed is better than fried.
Chicken Teriyaki Rice Bowl
Good
Low nausea risk
380
kcal
Protein24g
Fat6g
Carbs56g
Low fat. Good protein. Easy on the stomach.
Nutritional values are approximate and based on official UK chain data.
This is not medical advice. Consult your prescriber.
Report an error
This is not medical advice. Consult your prescriber.
Report an error
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