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What to Eat at Five Guys on Mounjaro, Ozempic & Wegovy
The hardest chain in this guide. Everything is calorie-dense. Manage expectations.
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Your safest bets — high protein, manageable fat, and low nausea risk.
Little Hamburger
Acceptable
Medium nausea risk
480
kcal
Protein23g
Fat26g
Carbs39g
Let's be honest — Five Guys is tough. Everything is calorie-dense and the fries are famous for a reason (659 kcal for a 'little'). This is the smallest burger and it's still 480 kcal. If you're here, commit to no fries, no milkshake, and enjoy the burger.
Hot Dog (plain)
Acceptable
Medium nausea risk
548
kcal
Protein19g
Fat27g
Carbs40.5g
548 kcal. Not great, not terrible. It's about half the calories of a cheeseburger, which at Five Guys counts as a win.
Grilled Cheese Sandwich
Acceptable
Medium nausea risk
430
kcal
Protein16g
Fat26g
Carbs34g
Five Guys is the hardest chain in this guide. There are no great options. But if you're there with mates, this is the lightest main on the menu. Skip the fries, get a water, and don't beat yourself up about it.
Nutritional values are approximate and based on official UK chain data.
This is not medical advice. Consult your prescriber.
Report an error
This is not medical advice. Consult your prescriber.
Report an error
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