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What to Eat at Costa on Mounjaro, Ozempic & Wegovy
UK's largest coffee chain. Porridge and flat white are your safest bets.
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Your safest bets — high protein, manageable fat, and low nausea risk.
Porridge (plain)
★ Great
Low nausea risk
162
kcal
Protein7g
Fat4g
Carbs28g
When your appetite is tiny and you just want something warm and safe. Skip the honey and toppings — they add sugar you don't need.
Ham & Cheese Toastie
Good
Low nausea risk
356
kcal
Protein19g
Fat11g
Carbs44g
Moderate protein. Ask for light cheese to keep fat down.
Cajun Chicken Wrap
Good
Low nausea risk
447
kcal
Protein22g
Fat16g
Carbs53g
Decent protein. Best savoury option after the toastie.
Flat White (Skimmed)
★ Great
Low nausea risk
98
kcal
Protein9.9g
Fat0.7g
Carbs13.8g
Under 100 kcal and it actually has decent protein from the milk. Your safest Costa order by a mile.
Nutritional values are approximate and based on official UK chain data.
This is not medical advice. Consult your prescriber.
Report an error
This is not medical advice. Consult your prescriber.
Report an error
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